Have you ever thought about how social media can affect your mental health during the holiday season? In fact, if you're not conscious, social media will...

Eye Health Out of the five senses, eyesight is one of the most important. In fact, 80 percent of what we perceive comes through our...

Screen Time Statistics In 2008 the average adult spent .03 hours a day on a device such as a cell phone or laptop. Can you...

What is Seasonal Affective Disorder As the air gets cooler, the leaves will change colors and begin to fall. The days will become shorter and...

  Health Equals Beauty Regardless of your hobbies, political opinions or what status you have, most of us agree on one thing. The body that...

Mitochondrial Health: A Hot Topic For 2018 We now know the importance that our microbiome has on our health. The microbiome has been the subject...

Colorist Recommends Sea Buckthorn Oil for Gorgeous Hair According to StyleCaster, Ashley Olsen’s colorist recommends sea buckthorn oil as a supplement for supporting hair. We...

What is Collagen   You’ve heard of collagen before- it’s been a hot ingredient skincare and supplements recently. Although we may have heard of collagen,...

Why is Gut Health So Important? Gut health is important because it helps your body sort the good bacteria from the bad. In your body,...

For the Vegans at The Barbecue Summertime is the best time to enjoy some freshly grilled veggies and perfectly barbecued proteins. It’s also the perfect...